Not made for the masses. Made for you.
Your symptoms, your lab work, your goals. We choose every ingredient, one by one, in the premium forms worth taking, and seal them into your own daily AM and PM pouches.
Two minutes. No card needed. Or build it yourself
- Chosen one by one, for you
- Nurse-founded, doctor-formulated
- Third-party tested
Your pack. Only your pack.
Sealed daily pouches on a perforated roll, in one dispenser box. Nothing in them that you did not choose.
Chosen one by one, for you
Your symptoms, labs, and goals decide what goes in. Each ingredient is selected individually, not pulled from a one-size blend.
Only the forms worth taking
Doctor-formulated ingredients in premium, well-absorbed forms at published doses, third-party tested, with full supplement facts.
Your budget, your pack
Tell the concierge your monthly range and it builds to it. You see every capsule and the full price before you order.
Personalized, not generic
Your symptoms, labs, and goals choose the ingredients.
We do not start with a bestseller blend. We start with you. Tell us what is changing, share any lab work or DNA you want considered, and we select every ingredient, one by one, in the dose and form that matches your body.
Shop by need
Start with a curated pack, then make it yours.
Perimenopause
Cycle changes, hot flashes, mood, sleep
Start this pack
Calm and Sleep
Sleep quality, anxiety, stress load
Start this pack
Energy and Focus
Brain fog, fatigue, focus
Start this pack
Skin, Hair and Nails
Skin changes, hair thinning, nails
Start this pack
Bone and Heart
Bone density, heart, joints
Start this pack
GLP-1 Support
Protein, gut comfort, energy while on medication
Start this packHow you get to checkout
A clear path from quiz to pack to price.
01
Tell us what is changing
Start with the quiz. Your symptoms, goals, budget, and even lab work guide which ingredients are chosen one by one.
Your budget, your pack02
Edit until it feels right
Review the AM and PM pouches, see each ingredient and its dose, and adjust the full pack before checkout.
Open the builder03
One simple daily ritual arrives
A dispenser box arrives with sealed daily pouches on a perforated roll, each pouch marked AM or PM.
See how it worksWho is behind this
A nurse thousands of women have already trusted.
I am Valorie, a nurse who has spent years in the wellness space and lived perimenopause myself. I have built wellness brands before this one, and thousands of women have bought supplements I stood behind. This is the next version of that work, and it is better, because it is finally personalized to her instead of averaged across everyone.
Same standards I have always held: physician-grade ingredients, published doses, third-party testing, honest language. No claims we cannot support.
I believe this is the best version of supplementation available right now, and the wave of the future. I did not want to keep it to myself. I wanted every woman I know to have it too.
With love, Valorie
- Thousands of women
- have bought supplements from brands I built and stood behind.
- Nurse-founded
- clinical eyes on every decision, from labels to language.
- Years in wellness
- long enough to know what a shortcut looks like, and to refuse it.
- Lived it myself
- perimenopause wrecked my world, so I built the thing I needed.
Personalized, and proven out
Customized for your body, held to a standard you can check.
Customized to you
Every capsule in the pack is chosen for your body, your season, your goals.
Third-party tested
Independently tested for purity and potency, batch by batch.
Traceable
Sourced ingredients you can trace back, right down to the batch.
Sustainable
One dispenser box instead of ten plastic bottles on your shelf.
Doctor-formulated
Ingredients overseen by Dr. Andrew Brandeis, ND, Chief Medical Officer at OK Capsule.
Never miss or double up
Each pouch is one dose, marked AM or PM. No pill sorting, no guessing.
Travel ready
Tear off the days you need and toss them in a bag. That's packing done.
How to use your pack
Six easy steps, and it becomes a habit by the end of week one.
- Step 1
Open the box, pull the roll
Your pack arrives in a dispenser box with a perforated roll of sealed pouches inside. Set it where you already stand in the morning: the kitchen counter, the bathroom shelf.
- Step 2
Tear off today
Each day comes as two sealed pouches, one marked AM and one marked PM. Tear the day off at the perforation. Nothing to count, nothing to sort.
- Step 3
Take AM with breakfast
Open the AM pouch and take it with food and a full glass of water. Food helps the fat-soluble ingredients absorb and keeps things easy on your stomach.
- Step 4
Take PM in your wind-down
The PM pouch is built for the end of the day. Take it with your evening meal or about an hour before bed, whichever you'll actually remember.
- Step 5
Travel with a tear
Going away for four days? Tear off four days, drop them in your bag, done. No bottles, no travel case, no leaving anything behind.
- Step 6
Adjust each season
As things shift, come back to the builder or the concierge and change your pack. Your next roll is personalized to where you are then, not where you started.
Keep your pack somewhere cool and dry, out of direct sun. If you are pregnant, nursing, taking medication, or managing a health condition, talk with your clinician before starting any new supplement.
The library
The ingredients we would take ourselves
Every one is doctor-formulated at a published dose and third-party tested. You choose which ones belong in your pouches.
Before you order
The questions women ask us most.
- What does it cost?
- You see your full pack and its price before anything is ordered, and you can add or remove capsules to land on the number that fits your budget. Tell the concierge your range and it will build to it.
- Can I change or cancel?
- Yes. Edit your pack any season, pause, or cancel. Nothing is locked in, and your pack can change as your body does.
- How do I know it is quality?
- Doctor-formulated ingredients at published doses, third-party tested, traceable, and sealed into daily pouches marked AM or PM.
- Do I have to take the quiz?
- No. Upload your blood work, DNA report, or a note from your clinician instead, or build your pack yourself capsule by capsule.
Ready when you are
Find the pack that fits your body, budget, and season.
Review your full pack and price before anything is ordered. Change it any time as your season changes.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.